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I am in "Onederland"!!!! Yeah. Yesterday I was in a funk and just wanted to give up and maybe try something else. I came real close but then I kept thinking about what else I would do and you have to sacrifice no matter what type of eating plan you do in order to lose weight and I get to eat so much more on Atkins. So I stayed away from the dinner roll and potatoe last night when we went out to eat. Even though I have to admit I was eyeballing my husbands. I did have a couple beers though. They were so yummy. I miss having beer once in a while. That is going to be hard for me this summer. Nothing like an ice cold beer on a hot day. Sundays are harder for me. I work six days a week and am able to preplan better and stay on a schedule. But Sundays I sleep in and then end up having a late breakfast, more like brunch, and then I usually wait and just have supper. And I have been so frustrated with these 5 lbs that keep going up and down. One day I'm 205, the next 203, then 204. Saturday I was 200 and was so happy then yesterday I was back up to 203. That was so discouraging. But today 199.2!!! Yeah. I need to quit weighing everyday. I know it but I just can't stop. I want to know. But I think I am going to stick the scales in the closet so they are not so easily accessible. I would be really upset if I was back up tommorrow. So that is going to be goal, not to weigh in tommorrow. If I can do it then maybe I can not weigh in the next day and so on. I have been doing total carbs for a few days and it seems to be helping. I will do that until I don't see results again and then I will switch it up. It does limit your food choices more but whatever works.
On another note, my husband has been off work for the past month. I noticed that the first couple of weeks he hadn't been eating hardly anything. I asked him why and he said he thought it was a combination of the pain he is in and actually being a little bummed out about his situation. I was concerned at first. But now I think he is making more of a conscious effort to eat a little better. He has lost like 14 lbs. in 3 weeks!!! How crazy is that. Basically all he is doing is eating a bowl of cereal and a piece of fruit for breakfast and whatever I fix for supper. And he might eat a couple more pieces of fruit during the day. He has alway eaten alot of fruit. But he still eats bad crap occasionally too. He bought peanut butter cups the other day. How awful is that? He knows I love peanut butter cups. Anyway he has eaten all of them and is still losing weight. And eating ice cream! I'm glad he is losing because he needs to and he won't do Atkins with me. But it just isn't fair that he is hardly even trying and still losing. Maybe since I have lost some weight it is encouraging him to do so too. He doesn't care as much either so that is probably why it isn't so hard. His outlook on it is if he loses fine if he don't he's fine with that too. But for his health I think it would be a good idea for him to get some of the weight off so hoping he keeps up whatever you want to call it that he is doing. Because he is satisfied and it seems to be working for him.
Anyway, today is a new day and I am happy that I am losing. I hope it continues.
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90.4 kg
지금까지 감소한: 9.4 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 04월 26일:
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1772 kcal
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지방: 134.53g | 단백질: 116.26g | 탄수화물: 22.53g.
아침 식사: cheddar cheese, bacon. 점심 식사: ranch, spinach, tomato, lipton onion soup, ground beef. 저녁 식사: cherry tomato, Guacomole, mushrooms, onions, 2% Milk Mozzarella Cheese, ground beef. 더보기
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주 5.0 kg 감소하기
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