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Day 4: Woke up at 2am, slept around 9:30pm, wide awake, hungry, couldn't get back to sleep. Had to eat breakfast at 4:30am instead of around 8am.
im averaging around 800 cals a day, mostly eating salads, snacking on small packets of fruits and nuts now and again egg on toast in mornings,
started walking my dog longer than 5-10mins, going upto 1.5hrs in the morning/evening.
Feel good.. Drinking only water through the day, averaging around 2ltrs a day. a cup of tea with milk and 1 sugar in the morning for breakfast, i used to drink about 8 cups of coffee through the day, with 3 sugars, so thats an improvement
Gonna pick some up digital scales so i can see exactly what i weigh instead of the manual ones that go pretty erratic. I Dont know my own centre of balance, varies between 199 and 210. but its not going over 210 so thats good.
wooo journal
다이어트 캘린더 보기, 2018년 06월 2일:
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748 kcal
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지방: 25.19g | 단백질: 53.40g | 탄수화물: 69.58g.
아침 식사: Soft Boiled Egg, Hovis Wholemeal Bread Medium, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Black Pepper, Salt. 점심 식사: Water. 저녁 식사: Tesco Red Onions, Cucumber (with Peel), Chicken Breast, Tesco Red Pepper, Tomatoes, Heinz Salad Cream 30% Less Fat. 간식/기타: Tesco Dried Mixed Fruit, Almonds. 더보기
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3011 kcal
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운동:
걷기 (중간) - 5km/h - 3 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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