|
19 pounds to first goal. Trying not to put a time line on it, but it's hard. On day 4 of keto, and 8 pounds down. I know its water, but its encouraging, all the same.
다이어트 캘린더 보기, 2018년 06월 2일:
|
1144 kcal
|
지방: 83.40g | 단백질: 73.98g | 탄수화물: 20.00g.
아침 식사: Atkins Milk Chocolate Delight Shake. 점심 식사: Oscar Mayer Thick Cut Bacon (12g). 저녁 식사: Daisy Sour Cream, American Value Green Beans (Canned), Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). 더보기
|
|