일일 평균: |
운동: 2484 Cal |
|
음식: 2391 Cal |
(지방: 141.60g, 단백질: 111.53g, 탄수화물: 183.90g) |
월별 합산: |
운동: 57130 Cal |
|
음식: 74113 Cal |
(지방: 4389.72g, 단백질: 3457.36g, 탄수화물: 5701.03g) |
월요일 |
화요일 |
수요일 |
목요일 |
금요일 |
토요일 |
일요일 |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 88 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 382 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 745 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -430 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 276 |
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -378 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 191 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -497 |
|
12
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -75 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -544 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -380 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -189 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1269 |
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -255 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 377 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 93 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -63 |
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 262 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -133 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 108 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -36 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -64 |
|
|
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일일 평균 칼로리 정보
칼로리 분석:
탄수화물 (30%)
지방 (52%)
단백질 (18%)
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*일일권장에 따른 1200칼로리 (2015년 08월 21일)
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