일일 평균: |
운동: 2420 Cal |
|
음식: 2236 Cal |
(지방: 126.88g, 단백질: 102.26g, 탄수화물: 166.54g) |
월별 합산: |
운동: 55652 Cal |
|
음식: 67075 Cal |
(지방: 3806.44g, 단백질: 3067.66g, 탄수화물: 4996.11g) |
월요일 |
화요일 |
수요일 |
목요일 |
금요일 |
토요일 |
일요일 |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 798 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -251 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -326 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -255 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -69 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 289 |
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -604 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -209 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 161 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -198 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -288 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -357 |
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 48 |
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 508 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 396 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1004 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -837 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 261 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -756 |
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 449 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 378 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 44 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1308 |
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일일 평균 칼로리 정보
칼로리 분석:
탄수화물 (30%)
지방 (52%)
단백질 (18%)
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*일일권장에 따른 1200칼로리 (2015년 08월 21일)
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