Turkey Sausage & Spinach Quiche

재료

• 1/3 컵 low fat cottage cheese
• 2 개 대형 eggs
• 4 개 대형 egg whites
• 1/4 컵, 잘게조각냄 reduced fat cheddar cheese
• 1 dash black pepper
• 1 dash salt
• 1 봉지 frozen spinach, drained
• 1 개, 싱글23 cm pie crust
• 1/2 컵 skim milk
• 5 온스 turkey breakfast sausage

조리법

1. Cook crust to manufacturer's directions. Cool before pouring mixture into it.
2. Preheat oven to 425 °F (210 °C).
3. Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
4. Pour over cooled crust and place in oven.
5. Bake for 15 minutes at 425 °F.
6. Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.