평가:
FatSecret회원 평균평점
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Very tasty and healthy soup that's low in sodium and fat.
재료
조리법
- Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
- Boil water.
- Add a teaspoon of beef broth powder to boiling water, simmer.
- Add pepper, Worcestershire sauce and onions to simmering broth.
- Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
- Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
- Add fresh parsley on top of soup. Enjoy!
249분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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평가
It would help me if I knew the exact sodium content as I am restricted. Thanks
2013년 08월 2일 작성이: nolanavymom
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I used this recipe today and it turned out really yummy. To make it Atkins legal I used bacon fat to saute the onions, a can of low sodium beef broth instead of the powder, and instead of bread I took some frozen spinach, cooked it, drained and dried it, added an egg and some Parmesan cheese, mixed it up and made two patties that I coated on each side with parm, and fried them in the skillet with butter. Put my soup in a glass dish, put the spinach patties on top then topped it all with cheese and broiled until the cheese started bubbling. Was so delicious and the spinach patties were nice and chewy, not soggy like I usually got pre-Atkins when the soup was made with bread.
2011년 04월 29일 작성이: SarahFaye
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weight watchers points value is 6. If you do not use the low fat margarine the points value will be 5.
2008년 11월 30일 작성이: happinessandlove
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더 많은 요리법 찾기
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식사유형별 필터
수프(국)
최신 요리법
적당히 달콤하고 맛있고 간단한 레시피.
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빠르고 쉽고 맛있습니다.
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맛있고 저칼로리 간식.
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간단하고 건강하며 맛있는.
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요리법 제출
영양 요약:
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French Onion Soup의 1인분에는 302칼로리가 있습니다.
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칼로리 분석: 37% 지방, 48% 탄수화물, 15% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1264 kJ
302 kcal
탄수화물
37.35g
설탕당
7.68g
단백질
11.89g
지방
12.7g
포화지방
4.12g
다불포화지방
3.414g
불포화 지방
4.489g
콜레스테롤
18mg
식이섬유
4.3g
나트륨
584mg
칼륨
406mg
칼로리 분석:
탄수화물 (48%)
지방 (37%)
단백질 (15%)
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