Mexican Style Quinoa and Black Beans
평가:
FatSecret회원 평균평점
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Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
재료
조리법
- Rinse raw quinoa in cold water. Use a coffee filter so the seeds do not slip through a sieve.
- Put a cup rinsed quinoa and 1 and 1/2 cups water in pot. Bring to a boil and lower heat. Cover and cook on low for 15 minutes.
- Chop all vegetables and place in glass bowl.
- Add olive oil and canned tomatoes.
- Blend quinoa with the mixture and add cumin.
- Squeeze lime into mixture. Garnish with cilantro.
- Let chill until mixture has "set" (about 10-15 minutes).
- Eat and enjoy!
575분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Why wash the Quinoa and why the oil? Just wondering. I want to do this so I had to give rating. Gave it a 4 because of my questions.
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This was really amazing, i totally loved this dish and it was sooo so good. My kids loved it too, its safe to say we didnt have any leftovers ;)
2014년 05월 26일 작성이: peaproteinpowder
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I made this,but I used amlbur's advice and sauteed the veggies. I added them to warm black beans, then mixed that in the quinoa. stirred in the cumin, tomatoes and cilantro and ate it warm. It was delicious.
2011년 06월 21일 작성이: sherriep
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I liked this very much. Like many of the others, I tried my own variations. Instead of the tomatoes I used Ortega Taco Sauce to try to give it a little spice. I also used vegetable stock to cook the quinoa and sauteed the veggies in olive oil separately, then stirred everything together. I will definitely make this again.
2011년 01월 19일 작성이: amlbur
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Tried this last night. It was a big hit - though I want to try it next time with some of the changes suggested in the comments to spice it up even more.
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I made this recipe today, it is awesome, cannot wait to share this with others. I did use a whole cup of cilantro
2011년 01월 3일 작성이: blaineo
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Me gusto :D I made it but instead of water I used reduced sodium chicken broth and insted of red onion I used white and instead of green bell peper I used red . I also added sliced jalapenos !yummmmm ... I think next time I make it I won't add the olive oil. I don't see the point of it but we wil see . OH and EXTRA LIME :)
2010년 12월 8일 작성이: vanessa896
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Really good. I added a chopped red chili pepper and a little salt. I decided I wanted it warm - so I nuked my portion before eating and then added more lime. Delicious. An avocado would make it even better.
2010년 12월 6일 작성이: Z'sMama
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This is DELICIOUS! I do think it will be even better if I go with sur365's adjustments tho. First time trying quinoa & I'm so glad I found this great recipe to try it in.
2010년 11월 23일 작성이: kstubblefield
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This was really good. Made a few adjustments though. Used veggie broth to cook the quinoa and replaced the green pepper w/fresh jalapenos.
2010년 10월 25일 작성이: sur365
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식사유형별 필터
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너무 맛있고, 치즈맛이 나고, 간편해요.
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건강하고 쉽게 준비할 수 있는.
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맛있고 쉬운 레시피.
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맛있고 저칼로리 간식.
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요리법 제출
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영양 요약:
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Mexican Style Quinoa and Black Beans의 1인분에는 378칼로리가 있습니다.
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칼로리 분석: 16% 지방, 67% 탄수화물, 17% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1581 kJ
378 kcal
탄수화물
65.09g
설탕당
2.51g
단백질
16.97g
지방
6.71g
포화지방
0.93g
다불포화지방
1.706g
불포화 지방
3.225g
콜레스테롤
0mg
식이섬유
10.7g
나트륨
257mg
칼륨
1192mg
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칼로리 분석:
탄수화물 (67%)
지방 (16%)
단백질 (17%)
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