Mitzig
2008년 08월 가입함
포스트
31
팔로잉
14
팔로워
16
체중기록

시작체중
64.0 kg
지금까지 감소한: 3.2 kg

현재 체중
60.8 kg
성과: 주 2.5 kg 감소하기

목표 체중
52.2 kg
남은양: 8.6 kg
I decided to update my bio and my image picture. This is my step-son and I. We are STILL training for our first marathon. I REALLY need to lose the weight. My knees are taking the abuse of the weight. I know I have been slacking on the diet, so I really want to re-dedicate myself to my healthy eating plan.
Please offer any tips to overcoming bad habits! I have no "trigger" except for stress......And who on this earth does not face stress!!!
Thanks for the support!!!
Mitzi

Mitzig님의 체중기록


팔로잉

Densible
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
Whodoctor
최근 잰 체중: 주 2.5 kg 감소하기 Down
tina48
최근 잰 체중: 주 0.8 kg 감소하기 Down
 
Sibby
최근 잰 체중: 주 0.2 kg 증가하기 Up

Mitzig님의 요리책

칼로리: 378kcal | 지방: 6.71g | 탄수화물: 65.09g | 단백질: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
칼로리: 179kcal | 지방: 0.56g | 탄수화물: 23.97g | 단백질: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
요리책 전체보기

Mitzig님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유