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수확량:
8 인분
준비 시간:
15 분
조리 시간:
10 분
식사 타입:
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평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: k8yk

Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli

A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.

재료

조리법

  1. Mince garlic and finely chop peppers. Use more peppers to taste (I use 3 habanero peppers as well).
  2. In a small pan, heat oil over medium heat and cook garlic and peppers for 3-5 minutes. Set aside.
  3. In a small sauce pan, add 1/2 cup of water, rice vinegar, soy sauce and cayenne pepper to taste. Bring to boil.
  4. Remove from heat and add peanut butter (about 1/2 jar). Stir until creamy. It will be a strange consistency as the peanut butter melts, but don't worry it will smooth out.
  5. Stir in cooked garlic and peppers. Set aside.
  6. Boil water for pasta in a large pot. Add pasta and broccoli, cut in spears. Cover. Drain when cooked and return to pot.
  7. Add peanut butter sauce to pasta broccoli mix and sliced sun-dried tomatoes. Mix well.
  8. Allow to cool for at least 10 minutes before serving. Also great served cold.
87분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
Loved it. Great pasta dish with a little kick.
user vote
2011년 01월 14일 작성이: JParis
This is dangerously delicious! I did end up adding a little extra vinegar and soy sauce to the peanutbutter, it was a tad too thick for me.
user vote
2010년 06월 21일 작성이: TheChunkyOne
Pasta and peanuts - a double whammy on the Ancient European diet
user vote
2010년 05월 26일 작성이: Runesinger
i modified the peanut sauce a bit by using vegetable broth instead of water and i added more than called for. would use less peanut butter next time. overall it was a hit! i really liked that my 2 yr old son ate the brocoli since he liked the sauce it was covered in!
user vote
2010년 05월 12일 작성이: ksprincess82
Careful with portions on this dish!
user vote
2010년 04월 24일 작성이: k8yk

     
 

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건강하고 맛있고 간단한 레시피.
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간단하고 맛있고 요리도 쉽고.
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건강하고 맛있는.

요리법 제출

영양 요약:

Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli의 1인분에는 476칼로리가 있습니다.
칼로리 분석: 30% 지방, 55% 탄수화물, 16% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1992 kJ
476 kcal
탄수화물
67.26g
설탕당
9.69g
단백질
19.55g
지방
16.25g
포화지방
2.651g
트랜스 지방
0g
다불포화지방
4.876g
불포화 지방
7.228g
콜레스테롤
0mg
식이섬유
8.3g
나트륨
1092mg
칼륨
731mg
24%
RDI기준*
(476 cal)
24% 일일권장
칼로리 분석:
 
탄수화물 (54%)
 
지방 (30%)
 
단백질 (16%)
*일일권장에 따른 2000칼로리

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