Anaheim Pepper & Chicken Popper Bake
평가:
FatSecret회원 평균평점
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Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
재료
조리법
- Thaw out 4 chicken breast tenders, season as preferred with salt and pepper, garlic salt & garlic.
- Cut stem end off peppers. Slice peppers long ways in half to give 4 halves.
- Finely grate the jalapeno pepper.
- Mix grated jalapeno in cream cheese, and spread along inside of peppers.
- Add a chicken strip to the inside of each pepper half, laying it on the cream cheese.
- Place on baking sheet and put in oven at 375 °F (190 °C) until chicken is done.
- Let cool and enjoy!
108분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
I made a few changes when i did it a put crumbled bacon grilled onions and shredded cheese along with the cream cheese and chicken and stuffed the mixture into poblano peppers. They were yummy and low carb
2012년 02월 25일 작성이: Twilightchik
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This is ok but it needs some herbs and/or spices. And the nutritional info is wrong. It's for 4 whole breasts, not just the tenders.
2010년 08월 2일 작성이: Tinkers
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I thought this was excellent. I also shredded my chicken and mixed it with the cream cheese/jalapenos.
2010년 07월 5일 작성이: marleyzhipz
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This was really good! I did alter the recipe some (and lower the calories) by using 2 shredded 3oz chicken breasts instead of 4 tenders (slow cooked in red tomatoes and green chilis for flavor until they could be shredded). I also melted some pepper jack cheese over top of the peppers once they were loaded with the cream cheese mixture and chicken. It turned out great and even my picky husband enjoyed it! :) I will definitely make again - great light solution when you're craving Mexican food!
2009년 08월 15일 작성이: ErinNickel
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더 많은 요리법 찾기
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메인 요리
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맛있고 쉬운 레시피.
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맛있고 쉽고 간단한 레시피.
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부드럽고 맛있으며 칼로리가 낮습니다.
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부드럽고 푹신하고 맛있어요.
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요리법 제출
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영양 요약:
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Anaheim Pepper & Chicken Popper Bake의 1인분에는 617칼로리가 있습니다.
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칼로리 분석: 17% 지방, 6% 탄수화물, 77% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
2579 kJ
616 kcal
탄수화물
8.44g
설탕당
3.4g
단백질
113.38g
지방
11.42g
포화지방
4.962g
트랜스 지방
0.12g
다불포화지방
1.631g
불포화 지방
2.92g
콜레스테롤
291mg
식이섬유
2.4g
나트륨
400mg
칼륨
1492mg
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칼로리 분석:
탄수화물 (6%)
지방 (17%)
단백질 (77%)
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