Marinewifey03
2008년 05월 가입함
포스트
90
팔로잉
14
팔로워
25
체중기록

시작체중
90.3 kg
지금까지 감소한: 11.8 kg

현재 체중
102.1 kg
성과: 주 0.1 kg 감소하기

목표 체중
68.0 kg
남은양: 34.0 kg
Hi :) I live in Southern Cali, just moved here from northern cali. Im a happy mother and marine wife thats just trying to get her body back, lol. Ive gained 100 lbs in the last 2 years and my health isnt at its best. Im only 25 and ready for a change. Im taking it one day at a time and hopefully day by day i will start seeing my old self :)

I always love to talk to new people to share support and gripes and success....so if you need any of that go ahead and message me :)

My Goals:

GOAL NAME DATE GOAL MET

*Under 200lbs ------
*My 10% loss (=214) ------ 10/14/2010
*185 lbs weigh in---
*165 lbs weigh in---
*150 lbs weigh in---
*135 lbs weigh in---
* -5 inches (waist)-
* -5 inches (hips)--
* -10 inches(waist)-
* -10 Inches (hips)-
* BMI under 30------
* BMI under 25------


MY ULTIMATE GOALS!

135 lbs weigh in _____________
Waist below 25 in _____________
Hips below 35 in _____________




(my starting weight/measurements)
238lbs,
waist 46,
hips 52,
R thy 26 3/4,
calf 19,
L thy 26 3/4,
calf 19,
l arm bicep 14,
r arm 14
BMI 42.




Marinewifey03님의 체중기록


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Marinewifey03님의 요리책

칼로리: 329kcal | 지방: 13.16g | 탄수화물: 18.19g | 단백질: 35.08g
Santa Rosa Mexican Salad
A yummy Mexican salad with a little less fat and a lot less carbs.
칼로리: 166kcal | 지방: 2.01g | 탄수화물: 30.68g | 단백질: 13.31g
Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
칼로리: 617kcal | 지방: 11.42g | 탄수화물: 8.45g | 단백질: 113.38g
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
요리책 전체보기

Marinewifey03님의 최근 음식 및 운동항목


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