평가:
FatSecret회원 평균평점
|
작성이: Xavi ![](https://m.ftscrt.com/static/member/9be4b6a9-09a5-4bad-a018-d3dbd1ce700e_tiny.jpg)
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
재료
조리법
- In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
- Season with salt and pepper.
- Add chicken stock and bring to a boil.
- Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
- During the last minute, add the spinach.
- Immediately blend using a hand blender and when pureed, check for seasoning.
- Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
- You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
369분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
|
Try making this vegan by using vegetable broth and adding a few drops of Truffle oil. The funkiness of the truffle oil is just awesome. I made 2 versions of this soup - 1 with ham (4 star) and 1 with truffle oil (5 star) All of my guests preferred the one with truffle oil. (The little bit of oil does not add much in the way of calories.
2013년 08월 19일 작성이: Wellthy Woman
|
Delicious! I love this soup
2013년 02월 27일 작성이: portacula
|
It was very filling. I added some ham to it as well.
|
|
I actually make this soup often. I love it.
2009년 10월 28일 작성이: Deana Garcia
|
Made this today, on a cold, rainy day. So good. I even was able to share it with my 5 mo old,(strained it a bit). Since it was all fresh veggies it felt good to give her something I made instead of having to feed her from a jar. 5 stars!!
2009년 10월 26일 작성이: bgutierrez
|
|
|
|
|
|
이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
|
|
|
더 많은 요리법 찾기
|
식사유형별 필터
수프(국)
최신 요리법
유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
|
맛있고 저칼로리 간식.
|
맛있고 쉬운 레시피.
|
간단하고 건강하며 맛있는.
|
|
요리법 제출
영양 요약:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Fresh Pea Soup의 1인분에는 138칼로리가 있습니다.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 12% 지방, 60% 탄수화물, 28% 단백질. |
|
영양 정보
서빙 사이즈
서브 당
열량
578 kJ
138 kcal
탄수화물
21.97g
설탕당
9.41g
단백질
10.16g
지방
1.87g
포화지방
0.267g
다불포화지방
0.591g
불포화 지방
0.699g
콜레스테롤
0mg
식이섬유
6.2g
나트륨
609mg
칼륨
533mg
칼로리 분석:
탄수화물 (60%)
지방 (12%)
단백질 (28%)
|
|
|