Flavorful Chicken Soup

재료

• 1/2 티스푼 pepper
• 1/2 tsp rosemary
• 1/4 tsp sage
• 1/2 티스푼 salt
• 2 chicken breasts, bone and skin removed, cut into pieces
• 8 컵 chicken broth
• 1/2 컵, 다진 carrots
• 1/2 컵, 다진 celery
• 1/2 개 중간크기 onion
• 14 온스 green beans

조리법

1. Spray stock pot with non-fat cooking spray. Sauté onions, carrots and celery in a stock pot. Add some of the broth to ensure they don't burn. Add salt and pepper.
2. When the carrots begin to soften, add the cut chicken. Sauté for about 4 minutes. Add rosemary and sage.
3. Add remaining chicken broth and bring the soup to a boil.
4. When soup boils add the green beans (about 3 cups worth).
5. Cook for about 8 minutes or until green beans are tender.
6. Serve!
7. Note: Add 1/4 cup cooked brown rice to your bowl before serving for more substance and try and use 99% fat free chicken broth.