Chicken Florentine Casserole

재료

• 1/2 컵 parmesan cheese
• 16 온스 sour cream, low fat
• 1 티스푼 curry powder
• 1 dash pepper
• 1 dash salt
• 1 컵 mayonnaise
• 6 쪽, 뼈와 껍질 제외함 chicken breast
• 2 캔 cream of chicken soup
• 1 테이블스푼 lemon juice
• 2 봉지 spinach
• 1/2 컵 bread crumbs, whole wheat
• 2 온스 light butter
• 8 온스 white wine
• 16 온스 shredded cheddar cheese, reduced fat

조리법

1. Cook chicken breasts and shred with fork while they are warm.
2. Put shredded chicken in 11x17" casserole dish that has been sprayed with cooking spray like Pam. Add thawed spinach to casserole dish and mix together.
3. In a medium bowl mix together soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt, pepper and wine. Whisk together to make a sauce.
4. Pour sauce over the chicken spinach combo and mix well with a spatula.
5. Combine parmesan cheese and fresh breadcrumbs (made with 2 slices of whole wheat bread).
6. Sprinkle breadcrumb cheese mixture over the top of the chicken mixture.
7. Dot the top with light butter spread like Smart Balance.
8. Bake uncovered in a 350 °F (175 °C) oven for 30 to 40 minutes - until bubbly and top crust is browned.