평가:
FatSecret회원 평균평점
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Grilled chicken with wonderful spices.
재료
조리법
- Stir together yogurt, onion, and garlic in a shallow glass dish.
- Add lemon juice, cilantro, paprika, cumin, turmeric, ginger, salt, pepper, cinnamon, and cloves.
- Add chicken and coat well. Cover and marinate at least 2 hours or over night in the refrigerator.
- Preheat oven to 500 °F (260 °C).
- Coat a wire rack with cooking spray and set it over a foil covered baking sheet. Place the chicken on the prepared rack. (You can also grill these on a barbecue.)
- Bake (grill) chicken until brown and no trace of pink remains in the center, about 25 to 30 minutes.
- Note: this creates a lot of smoke if you do it in the oven so I recommend you grill it outside.
215분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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평가
I cooked this with sour cream instead of yogurt and it was amazing! It didn't smoke at all. Not sure how much it changed the flavor, if at all. With sour cream it did not smoke at all and I cooked it in the oven.
2020년 09월 26일 작성이: harvestmeadow
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Yum is all I can say! I cooked this chicken outside on my grill and my family loved it!! The yogurt really makes the meat super tender. This will be a regular meal in my house.
2011년 02월 5일 작성이: mrsriggi
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I found this recipe excellent. I did cook it on the grill outside (not a lot of smoke) but the flavor was outstanding. Needed to change nothing!
2010년 06월 1일 작성이: The Next Number
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it would be better if it;s skimmed yogurt, other than that, it's amazing and yummmmmmmy...........
2009년 04월 5일 작성이: Fattouna82
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This was very good but should be cooked on a barbecue. It is very smoky in the oven. Very different taste for chicken and worth the prep time.
2008년 02월 23일 작성이: ranchwoman
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맛있고 쉬운 레시피.
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적당히 달콤하고 맛있고 간단한 레시피.
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맛있고 저칼로리 간식.
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간단하고 만들기 쉽고 맛있는.
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요리법 제출
영양 요약:
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Tandoori Chicken의 1인분에는 103칼로리가 있습니다.
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칼로리 분석: 24% 지방, 30% 탄수화물, 46% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
430 kJ
103 kcal
탄수화물
7.8g
설탕당
5.27g
단백질
11.71g
지방
2.75g
포화지방
1.058g
트랜스 지방
0.042g
다불포화지방
0.49g
불포화 지방
0.813g
콜레스테롤
38mg
식이섬유
0.6g
나트륨
372mg
칼륨
302mg
칼로리 분석:
탄수화물 (30%)
지방 (24%)
단백질 (46%)
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