평가:
FatSecret회원 평균평점
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These meatballs are also delicious cold.
재료
조리법
- Preheat Oven to 425 °F (220 °C). Cut cheese into one inch cubes.
- Beat eggs and mix all ingredients, except the cheese together.
- Mold a tablespoon of meat around a cube of the cheese to form a small shaped meatball.
- Repeat with all of the meat.
- Place on a cookie sheet with a lip on it. Sprayed with cooking spray.
- Bake for 10 minutes or until done and cheese has melted.
- Note: instead of the spices add taco seasoning mix. Watch the sugar content!
675분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
With the taco seasoning it turned out really great. The only thing was I had to add 5 extra min of cooking time. I ended up shredding the cheese instead of cubing it.
2012년 09월 19일 작성이: smrowmrow
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Will make these using my own taco spice mixture instead of cayenne. Sounds great for Adkins.
2011년 08월 27일 작성이: MissAnnieinIndy
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I made these and they where delicious! Came out a lot messier than I expected but I am also an amateur cook.
2010년 08월 5일 작성이: FattyPattaty
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Reduced fat cheese is higher in carbs than regular cheese which is 1 gram of carbs per oz. When you put the meat around the cheese, and they cool, they taste like a cold blob of fat. Grating the cheese into the meat would make the meat more moist, since you are not using bread crumbs.
2010년 04월 6일 작성이: usemyotheraddy
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I made these the other night for dinner and I thought they were AMAZING! I don't eat much red meat so I subsituted the beef for ground turkey. I served them with Pineapple-Peach salsa - very nice! Totally something I would make again!
2010년 01월 12일 작성이: Lisa Ann B
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Nice portable snack or part of a meal. Way too much cayenne for our tastes though...used a lot less. I agree with reeneejune and used chili powder and added some cumin and a little cayenne.
2009년 09월 28일 작성이: mizski
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They were good, but it seems like an awful lot of cayenne. I made this with 1/2 lb beef, 1 egg, and 1 tsp. cayenne and it was much too hot. Pehaps chili powder instead?
2007년 06월 7일 작성이: reeneejune
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These sound great! You could also try different spices
2007년 05월 19일 작성이: luvbug.09
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I thought they were ok the recipe needed something else. I made them and put ea on a little leaf of lettuce and topped with el pato a spicy tomato sauce. I ate 3.
2007년 04월 20일 작성이: leantracie
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WOW! Had these for tea, finished and had to rush to computer to tell everyone how deeelish these are. My whole family loved them. I added my own sauce which is a tin of tomatoes, 1 tsp sweetener, 2 beef stock cubes, 200 ml water and you can add some sun dried tomatoes if you wish. Stick it all in a pan, heat through and away you go!!
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더 많은 요리법 찾기
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식사유형별 필터
에피타이저
메인 요리
반찬
간식
최신 요리법
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건강하고 맛있는.
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빠르고 쉽고 맛있습니다.
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부드럽고 푹신하고 맛있어요.
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부드럽고 맛있고 약간 달콤한.
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요리법 제출
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영양 요약:
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Taco Meatballs의 1인분에는 171칼로리가 있습니다.
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칼로리 분석: 42% 지방, 10% 탄수화물, 48% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
713 kJ
170 kcal
탄수화물
4.35g
설탕당
2.58g
단백질
20.06g
지방
7.72g
포화지방
3.873g
트랜스 지방
0.232g
다불포화지방
0.464g
불포화 지방
2.801g
콜레스테롤
96mg
식이섬유
0.4g
나트륨
420mg
칼륨
362mg
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칼로리 분석:
탄수화물 (10%)
지방 (42%)
단백질 (48%)
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