평가:
FatSecret회원 평균평점
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For folks who like wraps but are staying away from carbs. Easy to prepare.
재료
조리법
- Take the eggs, crack open and seperate the yolks from the whites.
- Whisk the whites until well whipped like a blender.
- Add the egg yolks and the flour.
- Whisk lightly to mix - too much and you'll whip out the air from the whites
- Heat a pancake pan with a little rapeseed oil until the oil is near to smoking, add the mix.
- Heat for about one minute each side by flipping pancake style.
- Great served with mayo, lettuce greens and ham or chicken. Fold the wrap around the contents.
174분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Just got a celiac disease diagnosis for my 15 year old, & looking for bread alternatives. I'm willing to make what she needs, & this looks pretty easy. Any idea if these could be made in bulk & stored (ie, freezer/fridge)?
2011년 12월 18일 작성이: Mcat62
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Great recipe but please explain the peanut flour substitution to me again I don't seem to understand the reasoning there
2011년 06월 20일 작성이: lowcarbguy
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Think I might try these and make it into a pizza. Yum
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good find! I used egg whites, ground dry roasted peanuts(instead of soy flour), because as I was reading the recipe, I found myself reading recipes and eating too many dry roasted peanuts. Also added blackened seasoning sprayed my Belgian waffle pan with butter flavored spray, and ended up with two waffles for a breakfast sandwich egg white omelette with 2% cheese, for tomorrow.A little more butter..less face...thanks.
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i cant find soy flour anywhere...plz email me to tell me were to find it!
2007년 10월 18일 작성이: spiffygirl17123
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Tried it, and it works really well. What is important is the size of the pan, and go ahead and add salt to the mix as well to make it more savoury.
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Really good idea that's worth the effort.
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Interesting...
2007년 03월 5일 작성이: Grace29
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Great low carb bread or wrap alternative for those that like sandwiches. Just make sure you whip the egg white until it's nearly to a meringue
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더 많은 요리법 찾기
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식사유형별 필터
빵과 구운 요리
최신 요리법
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간단하고 맛있고 요리도 쉽고.
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맛있고 쉬운 레시피.
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부드럽고 맛있고 약간 달콤한.
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간단하고 건강하며 맛있는.
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요리법 제출
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영양 요약:
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Soy Flour Wraps의 1인분에는 180칼로리가 있습니다.
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칼로리 분석: 62% 지방, 6% 탄수화물, 32% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
753 kJ
180 kcal
탄수화물
2.6g
설탕당
1.16g
단백질
14.38g
지방
12.14g
포화지방
3.334g
다불포화지방
2.303g
불포화 지방
4.71g
콜레스테롤
423mg
식이섬유
0.5g
나트륨
141mg
칼륨
265mg
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칼로리 분석:
탄수화물 (6%)
지방 (62%)
단백질 (32%)
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