Turkey and Black Bean Chili

재료

• 1 테이블스푼 chili powder
• 1 티스푼 cumin
• 2 티스푼, 다진 oregano
• 1/4 티스푼 ground red pepper
• 1/2 티스푼 salt
• 1 티스푼 vegetable oil
• 20 oz ground turkey
• 3 쪽 garlic, chopped
• 1 1/4 컵, 다진 onions
• 2 1/4 컵 water
• 4 온스 prunes, pitted and chopped
• 15 온스 black beans, undrained

조리법

1. Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
2. Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute.
3. Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes.
4. Serve over rice if desired.