Whole Grain Banana Muffins

재료

• 1 테이블스푼 liquid egg substitute
• 2 온스 low fat sour cream
• 1/2 티스푼 salt
• 5 개 중형 bananas
• 3/4 컵, 통채 flaxseed meal
• 1 티스푼 baking soda
• 2 cups whole wheat flour
• 1/4 컵 skim milk
• 3/4 cup sweetener

조리법

1. Preheat oven to 350 °F (175 °C). Apply cooking spray (like Pam) on 2 muffin tins and set aside.
2. In a medium bowl mix together sweetener (like Splenda) for baking, flaxseed meal, mashed bananas, milk, sour cream and egg substitute until well blended.
3. Combine the flour, baking soda and salt in a separate bowl.
4. Stir the dry mixture slowly into the banana mixture until moistened (be careful not to over mix).
5. Spoon into prepared muffin tins.
6. Bake for 30 to 40 minutes in the preheated oven or until a toothpick inserted in the crown of the muffins comes out clean.