missahlissah
2007년 05월 가입함
포스트
4
팔로잉
1
팔로워
1
체중기록

시작체중
82.1 kg
지금까지 감소한: 3.6 kg

현재 체중
78.5 kg
성과: 주 0.1 kg 감소하기

목표 체중
63.5 kg
남은양: 15.0 kg
I'm a 27 year old gal who managed to not gain the "freshman 20" but did happen to find the post college 50! It would be lovely to say that it was because of hormones and medications (birth control) but you can't place the blame soley on that. I've become less and less active throughout the past few years and I'm on my way to change that. I have recenly joined a gym and I now have a personal trainer. My first goal is to lose 40lbs, but to be realistic, I just want to look halfway decent in a 2 piece swimsuit again. Once I hit that mark, I very well could be motivated enough to lose much more.

missahlissah님의 체중기록


팔로잉

Trevorf
최근 잰 체중: 주 1.0 kg 감소하기 Down
   

missahlissah님의 요리책

칼로리: 295kcal | 지방: 10.69g | 탄수화물: 38.62g | 단백질: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
칼로리: 172kcal | 지방: 2.59g | 탄수화물: 28.92g | 단백질: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
요리책 전체보기


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