평가:
FatSecret회원 평균평점
|
A wonderful Mexican dish.
재료
조리법
- Spray 13 x 9 x 2" pan with non-stick cooking spray. Remove stems (if needed) and seeds from peppers. Slit them down the side and lay them flat on paper towels and dab dry.
- Layer of chilis on the bottom. Then layer with cheese. Continue until all chilis and cheese are used, ending with a cheese layer.
- Beat eggs until very thick. Add flour and milk and mix until well blended. Add some salt to taste and pepper if you like. Pour over casserole.
- Bake at 350 °F (175 °C) for about 40 minutes until top is golden brown.
- Pour can of tomato sauce over casserole and continue to bake for another 15 minutes.
- Take casserole out of oven and allow to rest for at least 20 minutes before cutting. Serve warm with a dollop of sour cream.
- Note: you can use whatever chilis (mild, medium or hot) you prefer as well as a Mexican mix of cheese. You can spice up tomato sauce with chili powder, onion, garlic, oregano, cumin, etc and also sprinkle a bit of cheese on top for a nice look.
127분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
This recipe has GREAT bones!!! We switched it up to Mexican blend cheese instead of the Monteray Jack. I would add onions to it. It's missing a couple of flavors,.. but this recipe could go from 3 to 5 stars VERY easily!!! Worth a try- MOS DEF!!
2012년 10월 2일 작성이: SassyZinger
|
I really like this. I cut the cheese in half and put red chili sauce on top.
2012년 05월 12일 작성이: Dneale
|
Tried this recipe out yesterday and I think the egg mixture ruined the dish. I think it would have been fine just with the chilis and cheese.
2012년 03월 22일 작성이: kina87
|
too high carbs for Atkins WOE....would need to find sub for white flour
2011년 10월 5일 작성이: suzyq70
|
|
|
|
|
이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
|
|
|
더 많은 요리법 찾기
|
식사유형별 필터
메인 요리
최신 요리법
건강하고 맛있는.
|
건강하고 초간단 레시피.
|
쉽고 간단하고 맛있는.
|
빠르고 쉽고 맛있습니다.
|
|
요리법 제출
영양 요약:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chili Rellano Casserole의 1인분에는 215칼로리가 있습니다.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 56% 지방, 20% 탄수화물, 24% 단백질. |
|
영양 정보
서빙 사이즈
서브 당
열량
897 kJ
214 kcal
탄수화물
10.84g
설탕당
2.85g
단백질
12.92g
지방
13.35g
포화지방
7.852g
다불포화지방
0.677g
불포화 지방
3.906g
콜레스테롤
88mg
식이섬유
1.8g
나트륨
485mg
칼륨
286mg
칼로리 분석:
탄수화물 (20%)
지방 (56%)
단백질 (24%)
|
|
|