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수확량:
12 인분
준비 시간:
20 분
조리 시간:
45 분
식사 타입:
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평가:
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작성이: Lestatnaz

Chili Rellano Casserole

A wonderful Mexican dish.

재료

조리법

  1. Spray 13 x 9 x 2" pan with non-stick cooking spray. Remove stems (if needed) and seeds from peppers. Slit them down the side and lay them flat on paper towels and dab dry.
  2. Layer of chilis on the bottom. Then layer with cheese. Continue until all chilis and cheese are used, ending with a cheese layer.
  3. Beat eggs until very thick. Add flour and milk and mix until well blended. Add some salt to taste and pepper if you like. Pour over casserole.
  4. Bake at 350 °F (175 °C) for about 40 minutes until top is golden brown.
  5. Pour can of tomato sauce over casserole and continue to bake for another 15 minutes.
  6. Take casserole out of oven and allow to rest for at least 20 minutes before cutting. Serve warm with a dollop of sour cream.
  7. Note: you can use whatever chilis (mild, medium or hot) you prefer as well as a Mexican mix of cheese. You can spice up tomato sauce with chili powder, onion, garlic, oregano, cumin, etc and also sprinkle a bit of cheese on top for a nice look.
127분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
This recipe has GREAT bones!!! We switched it up to Mexican blend cheese instead of the Monteray Jack. I would add onions to it. It's missing a couple of flavors,.. but this recipe could go from 3 to 5 stars VERY easily!!! Worth a try- MOS DEF!!
user vote
2012년 10월 2일 작성이: SassyZinger
I really like this. I cut the cheese in half and put red chili sauce on top.
user vote
2012년 05월 12일 작성이: Dneale
Tried this recipe out yesterday and I think the egg mixture ruined the dish. I think it would have been fine just with the chilis and cheese.
user vote
2012년 03월 22일 작성이: kina87
too high carbs for Atkins WOE....would need to find sub for white flour
user vote
2011년 10월 5일 작성이: suzyq70

     
 

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요리법 제출

영양 요약:

Chili Rellano Casserole의 1인분에는 215칼로리가 있습니다.
칼로리 분석: 56% 지방, 20% 탄수화물, 24% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
897 kJ
214 kcal
탄수화물
10.84g
설탕당
2.85g
단백질
12.92g
지방
13.35g
포화지방
7.852g
다불포화지방
0.677g
불포화 지방
3.906g
콜레스테롤
88mg
식이섬유
1.8g
나트륨
485mg
칼륨
286mg
11%
RDI기준*
(214 cal)
11% 일일권장
칼로리 분석:
 
탄수화물 (20%)
 
지방 (56%)
 
단백질 (24%)
*일일권장에 따른 2000칼로리

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