Sausage Frittata

재료

• 6 개 대형 eggs
• 1 티스푼 pepper
• 1 티스푼 salt
• 1 컵, 조각 또는 슬라이스됨 mushrooms
• 1/4 컵, 다진 red onion
• 4 온스 turkey sausage
• 1/2 컵, 다진 red pepper
• 1/2 cup grated parmesan cheese

조리법

1. Slice mushrooms, chop bell pepper and red onion.
2. In medium skillet combine turkey sausage, onion and bell peppers, cook over medium heat until all pink is gone. Reduce heat to low.
3. In mixing bowl combine 6 large eggs and a dash of half and half, briskly whisk until combined. Pour mixture into skillet and add the sliced mushrooms.
4. Cook on low for 10 minutes or until edges appear firm, transfer to oven and cook for 5 minutes or until apppears done. Remove from oven.
5. Grate the parmesan cheese, sprinkle on top and enjoy!
6. Great for South Beach diet.