평가:
FatSecret회원 평균평점
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Chopped zucchini with parmesan cheese.
재료
조리법
- Combine zucchini, margarine, garlic, salt and pepper in a saucepan with water at medium heat. Cover and let simmer for 1 minute.
- Uncover and continue to let cook for 5 minutes or until zucchini is tender, stirring occasionally. Remove from heat.
- Add parmesan cheese and serve.
579분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
I thought this dish was delicious! I used butter since I'm on the Atkins :) also garlic gave it a wonderful taste with the parmesan cheese. I cut the zucchini into pieces like zucchini sticks..Ohh so good and very easy to make.
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This is the best way I've ever had zucchini! Will make again for sure. I tweaked and made with butter instead of ff margarine. The inclusion of butter or margarine (tho I'm partial to butter since I'm on Atkins) helps the parmesan to stick really good to the zucchini.
2012년 01월 17일 작성이: Olivia70
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Yummy! One of my very favorite sides and so easy to do!
2011년 08월 11일 작성이: littlesmom
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I also used butter and tossed in some Chili Powder and it was really great!!
2011년 04월 20일 작성이: weirdangel
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I made this using olive oil (~ 1-1/2 Tbsp) instead of margarine or butter, I used also I used little more garlic (5 or 6 cloves instead of 2). Otherwise I followed the recipe as directed. My family loved it! It's very quick, healthful (for how many calories it has it has a substantial amount of protein), and filling. I would definitely make this again.
2011년 01월 22일 작성이: MrsTofu
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Tastes great! I made this with butter (since I'm on Atkins and can have butter) and it was delish! Just don't overcook zucchini like I did :-)
2010년 08월 27일 작성이: deelytful1
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더 많은 요리법 찾기
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식사유형별 필터
에피타이저
반찬
최신 요리법
부드럽고 푹신하고 맛있어요.
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부드럽고 맛있고 약간 달콤한.
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간단하고 만들기 쉽고 맛있는.
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적당히 달콤하고 맛있고 간단한 레시피.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Zucchini Parmesan의 1인분에는 28칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 30% 지방, 44% 탄수화물, 26% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
116 kJ
28 kcal
탄수화물
3.42g
설탕당
1.46g
단백질
2.03g
지방
1.02g
포화지방
0.568g
트랜스 지방
0.008g
다불포화지방
0.115g
불포화 지방
0.238g
콜레스테롤
2mg
식이섬유
0.9g
나트륨
462mg
칼륨
226mg
칼로리 분석:
탄수화물 (44%)
지방 (30%)
단백질 (26%)
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