Mini Spinach & Ricotta Pizzas
평가:
FatSecret회원 평균평점
|
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
재료
조리법
- Cut pitta in half and place on a baking tray covered with aluminum foil.
- Pre-heat oven to 400 °F (200 °C).
- Peel and crush the garlic, then mix in a bowl with half the ricotta, oregano and pepper. Season with pepper (and salt if you wish).
- Spread the mixture on the pitta breads, then top with chopped spinach.
- Finally, crumble the remaining ricotta cheese over the top.
- Place in oven for about 5 minutes, and remove when cheese starts to brown.
- Eat straight away for maximum enjoyment!
- Note: I prefer to use 2 mini-pittas, but I've written this recipe for a normal-sized pitta because it's easier to find in the supermarket.
533분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
|
 평가
I have made something like this before, but I used portobello mushrooms instead of the bread. Try it, it is so tasty!
2017년 02월 7일 작성이: Luvbmom
|
I am going to try this dish to make next Thursday
2015년 01월 28일 작성이: Dana Burnette
|
I do not know the nutritional facts..
2012년 12월 28일 작성이: osusanna5
|
not too tasty the spinach and ricotta.
|
I'm not a ricotta fan so I substituted the ricotta for less than half a hand full of shredded mozzarella. Mixed it in with the spices and cut it up along with the spinach. I put it on top of the pita and added a few pieces of mozzarella from a ball. Turned out amazing. Its fast and easy but best of all it taste amazing!
2011년 10월 25일 작성이: ScarlettSoup
|
This makes for a great filling lunch or simple dinner. I used used trader joe's fat free ricotta (1/3 cup) and trader joe's 6" whole wheat pita (80 cals each). You can either split them in half and do two pizzas that way or use 2 separate pitas for a few more calories. I also added an once of part skim mozz to the top. I do want to experiment with more seasoning, though!
2011년 06월 22일 작성이: gnat824
|
I actually substituted fresh basil for the spinach because I forgot the spinach at the supermarket this morning. I also added a small amount of reduced fat shredded mozzarella and at 1/2 the recommended portion with a salad on the side. It was so yummy and filling. Thanks for the great idea. I am going to share this with my friends at work who are always looking to make quick healthy meals during their work day.
2011년 01월 16일 작성이: Mattsmom413
|
| |
|
|
| |
이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
|
|
|
|
더 많은 요리법 찾기
|
식사유형별 필터
메인 요리
점심 식사
최신 요리법
|
쉽고 간단하고 맛있는.
|
|
부드럽고 맛있고 약간 달콤한.
|
|
맛있고 쉬운 레시피.
|
|
간단하고 만들기 쉽고 맛있는.
|
|
요리법 제출
|
영양 요약:
|
 |
Mini Spinach & Ricotta Pizzas의 1인분에는 294칼로리가 있습니다.
|
|
칼로리 분석: 24% 지방, 51% 탄수화물, 25% 단백질. |
|
영양 정보
서빙 사이즈
서브 당
열량
1230 kJ
294 kcal
탄수화물
40.96g
설탕당
2.22g
단백질
19.85g
지방
8.49g
포화지방
4.27g
다불포화지방
0.666g
불포화 지방
1.835g
콜레스테롤
25mg
식이섬유
11.5g
나트륨
928mg
칼륨
673mg
|
칼로리 분석:
탄수화물 (51%)
지방 (24%)
단백질 (25%)
|
|
|