평가:
FatSecret회원 평균평점
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Fish cakes with tartar sauce.
재료
조리법
- Process tilapia (or any mild white fish) and onion and half the bread crumbs in food processor for just a couple of seconds until well mixed.
- Add dash or two of dill, salt and pepper to taste. Form into 4 patties.
- Lightly coat patties with rest of bread crumbs.
- Heat olive oil in frying pan and fry on both sides until outside is crispy and inside is cooked (about 3-4 minutes on each side).
- Stir mustard into mayonnaise, add squirt of lemon juice, salt and pepper to taste.
- Add a dollop on top of each fish cake.
- Serve with steamed vegetables.
128분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
I made these for my husband a few months ago... Couldn't find the printed sheet I had this on, so I came back looking for it.
I'm wondering if I could add frozen salmon filets to this instead of talapia. I'm deathly allergic to any and all seafood (not just shellfish) so I have no clue what the difference is between salmon and talapia. Hopefully he'll like them because he LOVED this recipe with the talapia. He shared them with his co-workers and they wanted me to make more! ^_^
2014년 02월 7일 작성이: lbelsches
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They came out great, and tasted great. Will be making them often. Used seasoned Italian bread crumbs, and used 1 tsp Old Bay Seasoning in place of dill. Thanks to Shutterbug!
2012년 01월 16일 작성이: dman3887
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I thought these were absolutely phenomenal; Susan, uncool to rate recipe so low when it appears as though you didn't even make them. If you're watching your fat intake, just don't make (or use) the tartar sauce. I, too, used homemade italian breadcrumbs and added a little diced bell pepper to fish. Oh - and I used tilapia I had actually cooked the night before (foil baked with lemon, salt & pepper). Thanks so much for recipe!
2012년 01월 8일 작성이: Litegal1
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Super yummy! Loved it
2011년 07월 13일 작성이: Mrs5679
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I need to know the fat grams per serving as I am counting them.
2011년 04월 28일 작성이: SusanKM
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I made this tonight but used Italian bread crumbs. It was really good! AND I hate fish! My kids even ate it. I will make it again. It wasn't too hard. :)
2010년 04월 28일 작성이: MOMofTeens
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빠르고 쉽고 맛있습니다.
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맛있고 쉬운 레시피.
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맛있고 쉽고 간단한 레시피.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Tilapia Fish Cakes의 1인분에는 330칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 49% 지방, 22% 탄수화물, 29% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1379 kJ
330 kcal
탄수화물
18.05g
설탕당
4.48g
단백질
23.36g
지방
18g
포화지방
3.128g
트랜스 지방
0.025g
다불포화지방
4.818g
불포화 지방
6.938g
콜레스테롤
43mg
식이섬유
1.8g
나트륨
616mg
칼륨
78mg
칼로리 분석:
탄수화물 (22%)
지방 (49%)
단백질 (29%)
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