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수확량:
5 인분
준비 시간:
10 분
조리 시간:
20 분
식사 타입:
메인 요리
아침 식사
점심 식사
평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: pawaii

Mexican Green Enchiladas

A very delicious way to start or finish the day.

재료

조리법

  1. To make the sauce; boil green tomatoes, when ready put it on the blender with salt, onion, a little garlic clove, half of the cilantro and the 2 green chilies (only 1 if you don't want it hot), blend for a few seconds.
  2. In other pan add the remaining oil and heat it on high, paying attention not to burn it.
  3. Next put the corn tortillas in one by one until they inflate, then add to the green sauce pan and cover up.
  4. Place it on a plate and fill it with the chicken, closing it to make a taco. Make up another enchilada and add it to the plate.
  5. Cover with 2 or 3 tablespoons of the green sauce, 2 tablespoons of sour cream, cheese, chopped onion and cilantro.
275분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
my apologies, I did not see the facts on the side. Still high in fat and carbs for one serving.
user vote
2013년 02월 20일 작성이: LRENEEHBP
Another good option to frying the tortillas is to spray them lightly w/cooking spray, put them on a cooksheet and throw them in the oven for a couple minutes (since the oven is preheating anyway). I understand that they hold up better by frying, but to me that's not important as the taste which is good either fried OR heating them in the oven.
user vote
2011년 05월 12일 작성이: sur365
This is very good but you can always steam (using a zip steam bag) the corn tortillas in the microwave instead of frying them.
user vote
2009년 04월 19일 작성이: JulieBeanz
Well what can i say, this is one of the most favorite dishes in my country! i really like to take this at breakfast or lunch... yumi!, once i tried to being vegetarian and make it with textured soy chicken flavor and i like it very much!!! i also replaced the cheese with soft soy..
user vote
2009년 04월 7일 작성이: pawaii

     
 

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작성이: naeeil
쉽고 간단하고 맛있는.
작성이: 촑촑한촑호칩
빠르고 쉽고 맛있습니다.
작성이: YO_On2
간단하고 건강하며 맛있는.
작성이: jinnie1991
부드럽고 맛있으며 칼로리가 낮습니다.

요리법 제출

영양 요약:

Mexican Green Enchiladas의 1인분에는 626칼로리가 있습니다.
칼로리 분석: 65% 지방, 19% 탄수화물, 16% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
2620 kJ
626 kcal
탄수화물
30.53g
설탕당
4.84g
단백질
24.69g
지방
46.16g
포화지방
14.753g
다불포화지방
13.624g
불포화 지방
15.039g
콜레스테롤
87mg
식이섬유
4.2g
나트륨
1790mg
칼륨
499mg
31%
RDI기준*
(626 cal)
31% 일일권장
칼로리 분석:
 
탄수화물 (19%)
 
지방 (65%)
 
단백질 (16%)
*일일권장에 따른 2000칼로리

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