Cauliflower, Broccoli and Mature Cheddar Gratin
평가:
FatSecret회원 평균평점
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Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
재료
조리법
- Bring a pot of water to boil and in the meantime chop the broccoli and cauliflower into florets.
- Boil them for 5-10 minutes or until soft. Place in an ovenproof dish.
- Mix the grated cheddar cheese and chives (salt or pepper as well optionally) with the creme fraiche.
- Pour into the dish, over the vegetables.
- Place the dish in an oven or microwave and grill for 7-10 minutes or until golden.
- Enjoy!
198분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Used this recipe with low-fat plain yogurt instead of creme fraiche and it was fabulous! Of course, the cheese is not the best for South Beachers, but this was a perfect treat for me.
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I agree that sour cream would be much better, the creme fraiche was quite expensive and what else would I do with it? Otherwise it was a hit at the party I took it too.
2010년 03월 1일 작성이: kbrammer
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I found this a bit bland but I think I may give it a second chance and try it with sour cream or yogurt instead of creme fraiche.
2009년 11월 9일 작성이: vlaunier
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made this last night with sour cream instead of creme fraiche...oh my goodness it was good!! can't wait to make it again!! keep posting the recipes please martily
2009년 04월 13일 작성이: missy23
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더 많은 요리법 찾기
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식사유형별 필터
에피타이저
반찬
점심 식사
최신 요리법
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간단하고 건강하며 맛있는.
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바삭하고 맛있고 무설탕.
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부드럽고 맛있고 약간 달콤한.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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요리법 제출
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영양 요약:
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Cauliflower, Broccoli and Mature Cheddar Gratin의 1인분에는 201칼로리가 있습니다.
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칼로리 분석: 33% 지방, 42% 탄수화물, 26% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
841 kJ
201 kcal
탄수화물
22.4g
설탕당
11.67g
단백질
13.72g
지방
7.8g
포화지방
5.219g
다불포화지방
0.186g
불포화 지방
0.092g
콜레스테롤
33mg
식이섬유
6.4g
나트륨
541mg
칼륨
855mg
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칼로리 분석:
탄수화물 (41%)
지방 (33%)
단백질 (26%)
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