Berry Balsamic Pork Chops
평가:
FatSecret회원 평균평점
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Berry Balsamic Pork Chops
Fast and delicious pork chops.
재료
조리법
- Heat 12" skillet and oil on medium until hot. Add chops and sprinkle with salt and pepper.
- Cook 12 minutes until browned but very slightly pink in center then transfer to plate.
- Add water, cranberries, vinegar and sugar to skillet. Heat to boiling scraping up browned bits from pan.
- Add juices from chops on plate and cook 2 minutes until thickened slightly.
- Pour sauce over chops and serve.
364분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
OMG! Love this recipe. Hubby couldn't stop eating it. Paired it with sauteed kale and homemade corn bread. Bet it would be amazing with chicken or turkey as well.
2013년 03월 7일 작성이: nutz4dabeach
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Fantastic!!! My husband even loved them and he is super picky. We will definitely make these again!
2011년 03월 7일 작성이: ErinNickel
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This is a fantastic recipe!!! I've made it twice this week because it is just soooo good.
2011년 02월 5일 작성이: adrienne1977
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OMG I loved the sauce! great way to serve porkchops
2011년 01월 18일 작성이: jkbabe85
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This was awesome! I used no sugar added cranberry juice instead of whole cranberries and brown sugar (because I didn't have any regular sugar). I also added a tiny bit of corn startch so that the sauce was thicker. This is definitely on our list to make again.
2010년 11월 2일 작성이: kmg3366
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Wow just finished my meal.. had this main dish with a salad on the side... PHENOMINAL!!!! Best meal I have had all week. I highly encourage everyone to try this awesome recipe.. happy eating everyone :)
2010년 09월 29일 작성이: live4christ_89
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Excellent - melt in your mouth wonderful.
2010년 09월 6일 작성이: rhonda1964
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This recipe was delicious...the whole family loved it...will be making this one again!! :D
2010년 07월 28일 작성이: aussiemum25
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These were great! My husband and I really loved the balsamic cranberry sauce. We will definitely eat these again!
2010년 05월 19일 작성이: uatotty
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맛있고 저칼로리 간식.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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빠르고 쉽고 맛있습니다.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Berry Balsamic Pork Chops의 1인분에는 298칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 49% 지방, 18% 탄수화물, 33% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1245 kJ
298 kcal
탄수화물
13.43g
설탕당
11.4g
단백질
24.39g
지방
16.08g
포화지방
5.169g
다불포화지방
1.599g
불포화 지방
8.02g
콜레스테롤
72mg
식이섬유
1.1g
나트륨
628mg
칼륨
374mg
칼로리 분석:
탄수화물 (18%)
지방 (49%)
단백질 (33%)
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