Garbanzo Bean Stir-Fry

재료

• 1/4 tsp ground black pepper
• 1 tbsp chopped fresh cilantro
• 1 중간크기 통째 tomato, chopped
• 1 tbsp chopped fresh oregano
• 1 테이블스푼 chopped fresh basil
• 16 oz rinsed garbanzo beans
• 2 테이블스푼 olive oil
• 1 쪽 garlic, crushed
• 1/2 컵, 조각 또는 슬라이스됨 mushrooms
• 1 개 대형 zucchini, halved and sliced

조리법

1. Heat oil in large skillet over medium heat.
2. Stir in oregano, basil, garlic and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs.
3. Cook, covered, for 10 minutes, stirring occasionally.
4. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally.
5. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
6. Note: this can be served either as a main dish or side dish. If you'd like, you can substitute tofu for garbanzo beans.