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수확량:
4 인분
준비 시간:
5 분
조리 시간:
30 분
식사 타입:
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작성이: JLM83

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

재료

조리법

  1. Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
  2. Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken.
  3. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
  4. Heat remaining 1 teaspoon oil in pan.
  5. Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds.
  6. Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.
  7. Serve over Israeli couscous, a pearl-like pasta; sprinkle with chopped green onions.
  8. Note: based on recipe from Cooking Light.
337분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
Thank you for sharing. This was delicious!
user vote
2012년 08월 9일 작성이: Melanie73
I agree with all the comments mentioned below. I used thin cut chicken and paired it with Near East Wild mushroom couscous. Couldn't find Israeli couscous. I also thought it was Fantastic!
user vote
2009년 10월 18일 작성이: rede2bslm
It was fantastic.. the perfect pairing of savory and sweet. It satisfied all the senses. The smell was out of this world. The taste was devine and the meat was moist with the dried fruit, a little chewy. It looked heavenly on the serving dish, like I'd spent all day preparing it. Even all of the "yum"'s and "mmm"'s satisfied my hearing. My family, from youngest to oldest, male and female can't wait 'til I make it again. Hey anything made with a little wine has got to be good right! An instant favorite at my house!
user vote
2009년 03월 12일 작성이: DebRN

     
 

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작성이: jihyun.mah
간단하고 맛있고 요리도 쉽고.
건강하고 쉽게 준비할 수 있는.
작성이: maison_tomo
맛있고 저칼로리 간식.
작성이: 허겁지겁
만들기 쉽고 맛있고 섬유질이 풍부합니다.

요리법 제출

영양 요약:

Moroccan Chicken with Fruit & Olive Topping의 1인분에는 301칼로리가 있습니다.
칼로리 분석: 21% 지방, 35% 탄수화물, 43% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1257 kJ
300 kcal
탄수화물
23.38g
설탕당
16.33g
단백질
28.78g
지방
6.28g
포화지방
1.052g
트랜스 지방
0.03g
다불포화지방
0.824g
불포화 지방
3.862g
콜레스테롤
68mg
식이섬유
2.9g
나트륨
603mg
칼륨
362mg
15%
RDI기준*
(300 cal)
15% 일일권장
칼로리 분석:
 
탄수화물 (36%)
 
지방 (21%)
 
단백질 (43%)
*일일권장에 따른 2000칼로리

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