평가:
FatSecret회원 평균평점
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A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
재료
조리법
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
- Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
- Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
1684분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
I have never written a review before but OMG this dish is amazing. I agree with blity when she said "it feels like you are cheating on your diet, that is how good it is". My husband LOVED it. Side Note: We didn't have any rice but blanched broccoli and red peppers for 3 minutes in boiling water, when the chicken was cooked and the sauce was thickened we added the veggies and served once heated through ( approx. 1 minute...didn't want the sauce to become watery). We will definitely be having this again. Who needs take-out Chinese when you can have this dish.
2012년 02월 4일 작성이: Gabbie1018
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We loved this recipe and amount was very pleasing for the calorie and fat count...will for sure be making this again!!!! LOVED IT!
2012년 01월 31일 작성이: shlolly
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Fantastic!!!! Everyone loved this recipe. I did have to use flour instead of cornstarch b/c I didn't have any and we used brown rice and added broccoli. It was great. Even my 8year old asked if we could have it again tomorrow! It's a Keeper! I think next time we will use a little less flour so there is more of a sauce tho.
2011년 10월 25일 작성이: Shottidog2010
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I have made this WW recipe before it turned out so tasty! my only complaint is there wasn't enough sauce.
2011년 09월 13일 작성이: startswithv
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Awesome!! We also subbed splenda for the sugar, and then boiled the chicken with the garlic and then tossed in pan with nonstick spray to cut the oil.
2011년 08월 21일 작성이: twmaxx
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Excellent! We made it last night :)
2011년 08월 2일 작성이: dducharme
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Great recipe! I also used a sugar substitute.
2011년 07월 19일 작성이: snowday8
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Great flavors So good that it tastes like you're cheating. I substituted brown rice also.
2011년 07월 17일 작성이: MKreush
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prob great if use another thickener such as arrowroot, use brown rice, and substitute maybe brown rice syrup for sugar, and watch the oil.
2011년 05월 18일 작성이: FWILBURN
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EXCELLENT.... This now will be a house staple! Thanks!
2011년 03월 28일 작성이: dcberg00
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
최신 요리법
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유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
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간단하고 건강하며 맛있는.
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건강하고 맛있고 간단한 레시피.
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쉽고 간단하고 맛있는.
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요리법 제출
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영양 요약:
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General Tsao Chicken의 1인분에는 298칼로리가 있습니다.
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칼로리 분석: 12% 지방, 46% 탄수화물, 41% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1247 kJ
298 kcal
탄수화물
33.45g
설탕당
6.81g
단백질
29.68g
지방
3.96g
포화지방
0.832g
트랜스 지방
0.028g
다불포화지방
1.132g
불포화 지방
1.462g
콜레스테롤
66mg
식이섬유
0.7g
나트륨
480mg
칼륨
406mg
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칼로리 분석:
탄수화물 (47%)
지방 (12%)
단백질 (41%)
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