평가:
FatSecret회원 평균평점
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A really healthy creamy chicken marsala.
재료
조리법
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
1370분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
This was really delicious and even my children liked it. However, I think I used a little too much oregano. I only had the flakes not ground. Next time I will definitely use less.
2010년 04월 19일 작성이: amanda23blue
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WOW!!! AWESOME!!! My wife and I are just getting started with fatsecret. I made this for us tonight and she said "this is a keeper". I made this with a salad and brown rice. Plenty of food and we came in at less than 300 calories.
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This WAS delicious! I did use fat free sour cream and the chicken was approximately 1 lb. Very nice dish. I served over orzo with a veg. Didn't quite understand the cooking instructions (mushrooms & onions tucked around the chicken?) I just added them, cooked and continued on until all was nicely done. YUM, thanks ImLuuvd
2010년 01월 28일 작성이: The Next Number
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Had this tonight and the kids even loved it!! =D
2008년 04월 30일 작성이: bullytrouble
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So good!! My husband said this is definitely a repeat dish..and he hasn't said that about many SB recipes I have tried. Very very good!!
2008년 04월 23일 작성이: graciepoo
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Great recipe! Very tasty. I also used the chicken which was already cut up. Easy and quick.
2008년 01월 17일 작성이: mbhpro
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Easy to make and tasty too! I used a pound of chicken that was already cut up into strips.
2007년 12월 12일 작성이: socrzy
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I've tasted ImLuuvd's chicken cordon blu and got the recipe from her. Its FANTASTIC!!!!
2007년 12월 1일 작성이: Janelleas
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I'll add a few Mediterranean dishes over the weekend, look for my version of chicken cordon bleu, should be approved soon, it's even tastier and lower in cals than others I tried.
2007년 12월 1일 작성이: ImLuuvd
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
최신 요리법
맛있고 간편하며 저칼로리.
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맛있고 쉬운 레시피.
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부드럽고 맛있고 약간 달콤한.
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간단하고 맛있고 요리도 쉽고.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken Marsala의 1인분에는 221칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 26% 지방, 14% 탄수화물, 60% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
924 kJ
221 kcal
탄수화물
6.46g
설탕당
3.14g
단백질
28.15g
지방
5.33g
포화지방
1.114g
트랜스 지방
0.03g
다불포화지방
0.761g
불포화 지방
2.933g
콜레스테롤
70mg
식이섬유
0.6g
나트륨
122mg
칼륨
419mg
칼로리 분석:
탄수화물 (14%)
지방 (26%)
단백질 (60%)
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