평가:
FatSecret회원 평균평점
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Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
재료
조리법
- Pre-heat oven to 375° F (190° C).
- Pour olive oil on cookie sheet and sprinkle with the garlic powder. Swoosh the cookie sheet around to mix and coat the sheet well.
- Slice eggplant into about 1/4" or 1/8" thick rounds, depending on your taste and kitchen tools.
- Place eggplant slices on cookie sheet. Rub each slice into the olive oil and garlic powder coated cookie sheet, then turn each slice over and rub around to coat the other side.
- Sprinkle lightly with half of the Italian seasoning and parmesan cheese. Turn over gently and sprinkle remaining Italian seasoning and parmesan cheese on other side of rounds.
- Bake for about 10 to 15 minutes, depending on thickness, on each side. (Turn over when browned on the bottom).
- Note: this is a recipe you really need to watch cooking to see how well it is browning. They are done when they look caramelized on each side.
1557분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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평가
You could also spritz these with those Salad Spritzer dressings instead of using the olive oil as they have a little oil in them. Balsalmic Vinegrette would be yummy!
2012년 01월 2일 작성이: Kat_1989
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I love to make "chips" out of zucchini, yellow squash, and eggplant. I cut them very thinly and place them on a pizza pan (with the holes in it), lightly spray them with olive oil and sprinkle garlic salt on them. They are GREAT especially when they get crispy.
2011년 10월 10일 작성이: LosingIt2WIN
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Really enjoyed these, I sliced them very thin and they came out rather crunchy. Better the first time leftovers were soggy.
2011년 07월 12일 작성이: 198Adams
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I just tryed these tonight and they were just okay....mine did not come out crispy at all!! flavor was okay. I made them as a side dish to the diet cola chicken which was awesome!! so I used some of the juice from that and that really made a difference.
2011년 06월 20일 작성이: kimaudris
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How many "chips" are in a serving?
2011년 04월 27일 작성이: SarahFaye
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Always looking for new recipes for eggplant... this one is awesome!
2010년 11월 14일 작성이: Mrs 2290
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Love these! So yummy!!! Even good cold!
2010년 08월 5일 작성이: saidinjester
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Didn't turn out well at all. If I ever do it again, I'll put the oil, garlic & eggplant all in a bag and shake to coat evenly. Then place on cookie sheets and sprinkle with parm cheese.
2010년 07월 20일 작성이: robinMO
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I LOVE LOVE this. When I got home I forgot the recipe so I just used basil, olive oil salt and pepper.
The really thin pieces were like potato chips, but the thicker ones were soft and delicious.
I want to try it and add a bit of cayenne pepper.
2009년 09월 29일 작성이: LexSmiles
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더 많은 요리법 찾기
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식사유형별 필터
에피타이저
반찬
간식
최신 요리법
맛있고 저칼로리 간식.
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쉽고 간단하고 맛있는.
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간단하고 맛있고 요리도 쉽고.
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간단하고 만들기 쉽고 맛있는.
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요리법 제출
영양 요약:
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Eggplant Chips의 1인분에는 123칼로리가 있습니다.
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칼로리 분석: 49% 지방, 35% 탄수화물, 16% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
516 kJ
123 kcal
탄수화물
11.58g
설탕당
4.6g
단백질
5.24g
지방
7.25g
포화지방
2.127g
다불포화지방
0.719g
불포화 지방
4.012g
콜레스테롤
7mg
식이섬유
6.4g
나트륨
131mg
칼륨
449mg
칼로리 분석:
탄수화물 (35%)
지방 (49%)
단백질 (16%)
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