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Down a bit and doing well. Ended up going for a long (9 mile) but relatively flat hike on Cougar Mountain yesterday with my friend Daniel. Today I will spend a nice, quiet day with my wife.
Be Happy!
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73.9 kg
지금까지 감소한: 64.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 1일:
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2095 kcal
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지방: 124.80g | 단백질: 140.26g | 탄수화물: 80.53g.
아침 식사: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. 점심 식사: Unsweetened Iced Tea, Grilled Chicken Cobb Salad, Blue & Roquefort Cheese Salad Dressing. 저녁 식사: Ranch Salad Dressing, carbmaster yogurt, Broccoli, Spinach, Extra Sharp Cheddar, Pot Roast, la tortilla factory carb. 간식/기타: Quest, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. 더보기
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주 1.3 kg 감소하기
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