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So happy ... my second multi-pound drop in a week, and a grand total of near 6lbs for the week.. Really killing it now
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109.5 kg
지금까지 감소한: 100.1 kg.
남은양: 23.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 10일:
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986 kcal
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지방: 20.50g | 단백질: 89.00g | 탄수화물: 120.00g.
아침 식사: Think Jerky Sweet Chipotle Jerky. 점심 식사: Premier Nutrition Dark Chocolate Mint Protein Bar. 저녁 식사: San Francisco Soup Company Southwestern Corn Chowder (Regular). 간식/기타: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz), Sargento Light Mozzarella String Cheese, Sun Date California Medjool Dates. 더보기
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주 2.1 kg 감소하기
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