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Uggggg! Will I ever learn to eat right when out of town?!? I planned out each meal and was set to do great, then when offered ice cream, I gave in and bought a huge carton of it and some hot cocoa mix and over the course of 5 days ate almost half of it. So much for breaking below 200 this week. I am going to work extra hard this next week to change things around. Good start so far today. Going to yoga later.
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92.4 kg
지금까지 감소한: 1.2 kg.
남은양: 11.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 06월 28일:
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1538 kcal
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지방: 63.48g | 단백질: 70.53g | 탄수화물: 190.48g.
아침 식사: goat cheese, tomato, egg whites, peach, Double fiber bread. 점심 식사: panda express vege, panda express chicken, turkey land o frost, GReat value cheese snacks. 저녁 식사: avocado, bell pepper, jasmine rice, corn canned, black beans, Ground beef, Ground beef, jasmine rice, corn canned, black beans, bell pepper. 간식/기타: activia. 더보기
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2397 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 스트레칭 (요가) - 10 분, 정원 일 (원예) - 15 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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