Klynn82님의 저널, 2018년 04월 3일

Ok, so I am finally brave enough to correct my weight and stuff. I did not GAIN that much, I am just making sure that this is correct and accurate. I will weigh in every Friday/Saturday, to make sure that I am accountable, and I wanted it to be 100% accurate before I start doing that. I have not gained that weight back, this is just correcting my initial guesstimate. I am a lot heavier than I thought I was and it is very embarrassing to me that I let myself get that heavy. I am ashamed and angry, but I am also working very hard to change it. Thank you all for supporting me and walking with me through this journey!
204.1 kg 지금까지 감소한: 24.9 kg.    남은양: 90.7 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2018년 04월 3일:
672 kcal 지방: 33.05g | 단백질: 58.28g | 탄수화물: 26.09g.   아침 식사: N' Joy Non-Dairy Creamer, Regular Coffee, Land O'Lakes Salted Butter. 저녁 식사: Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Garlic Aioli. 간식/기타: Cadbury's Caramel Egg. 더보기
6248 kcal 운동: 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 9 시간   30 분, 숙면 - 4 시간   30 분, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
주 1.3 kg 증가하기

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댓글 
Don't be ashamed to be who you are. You made a guess. We all guess at things. You're on the right track so keep going! Be proud of how far you've come. 
2018년 04월 3일 작성이: mickfan1
Thank you! I appreciate the support. I couldnt do this without people like you, who are in my corner and cheering me on! Its hard, but I know that it is what I need to do, and its for the best. I am making a better me, for a better tomorrow!!  
2018년 04월 3일 작성이: Klynn82
You are here for you - thank you for the explanation! 
2018년 04월 3일 작성이: abbadabba
Hang in there. Be true to yourself and keep going. 
2018년 04월 3일 작성이: chesgreen
Good for you. Honesty with ourselves is what is most important right now. I also had to suck up a gain after hitting my goal two years ago...we move on and keep losing! 
2018년 04월 3일 작성이: HCB
When I saw the scale at my heaviest I was shocked and embarrassed at how I had let myself get there. I realized it was mine to own and mine to correct. I committed to myself right there and then that it would not happen again. Thus began my journey. from that day to this I remember that feeling - it helps me to make the better decisions when I want to give up. I am not perfect at this, not by any stretch. I wish you all the best on your adventure - You can do this.  
2018년 04월 3일 작성이: tahoebrun
Yup, that's the way to do it! 
2018년 04월 3일 작성이: HardDaysKnight
If you want the rainbow, you have to be able to deal with the rain. We will all get there with our peaks and valleys. Good job keeping it off and you will continue to in order to reach your goals. 
2018년 04월 3일 작성이: Kegs2116
Fabulously great work!!!! Thank you for sharing. 
2018년 04월 3일 작성이: Judyrose1997
Nice way to own it! And you are dealing with it! That’s all you can do.🙋🏻 
2018년 04월 3일 작성이: smprowett
You have lost 10% of your weight which is awesome!! No need to be ashamed or embarrassed. We all struggle in different ways. You have owned up to it and are making changes to get healthier and that is fantastic! 
2018년 04월 3일 작성이: momma6224
You are always so great at verbalizing. Now you can work on putting it into action. I know you have this.... Baby steps..... 
2018년 04월 3일 작성이: clay pot baker
Keep up the good work! We were each shocked when we saw our peak weights. It took me 7 years and a diagnosis of T2D before I found the WOE (keto) that enabled me to lose the weight. (Now to keep it off) You have the advantage of youth and the determination to do this. We are all pulling for you!  
2018년 04월 3일 작성이: gz9gjg
We are here for you. You have the tools to get to where you would like to be. We are here to support you with wherever that may be.  
2018년 04월 3일 작성이: bizzybee38
You are doing a great job. 👏  
2018년 04월 3일 작성이: Keilin_4
You have to start somewhere. I know it's super hard. I have a large amount to lose also and sometimes it feels impossible. Just make sure you just do little goals so you don't get discouraged! Good for you for starting while you are young. 
2018년 04월 3일 작성이: ny_shelly
We are on the same journey you are and we are not going to be embarrassed by what we did weigh or do weigh. We are headed down however we can get there. You are brave enough to be honest so take credit and be proud of the journey you are undertaking. 
2018년 04월 3일 작성이: Sally Forest
You are such a beautiful person! Thank you for always supporting everyone!🌺 
2018년 04월 3일 작성이: lilpurplebug

     
 

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