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Scale weight 185.4
Edit: I went yellow! Next stop, green. I've 14.6 lbs to lose before I get that color.
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85.2 kg
지금까지 감소한: 8.5 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 2일:
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1808 kcal
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지방: 28.85g | 단백질: 80.91g | 탄수화물: 323.27g.
아침 식사: Flaxseed Seeds, Cardamom, Blueberries, Cinnamon, Turmeric (Ground), Oats. 점심 식사: Pero Mini Sweet Peppers, Radish, Oranges, Sprouts Farmers Market Garbanzo Beans No Salt Added, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Carrots, Broccoli. 저녁 식사: Arugula Lettuce, Trader Joe's Organic Baked Beans, Hoisin Sauce, Red Cabbage, Broccoli, Carrots, CTF Brand Noodle, Trader Joe's Organic Firm Tofu. 간식/기타: Trader Joe's Pistachio Cranberry Bites. 더보기
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주 1.0 kg 감소하기
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 댓글
LOL It’s surprising how much those colors can incentivise us! LOL 🙋🏻
2018년 04월 2일 작성이: smprowett
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The colors are one of the best features of the website. :-P
2018년 04월 2일 작성이: Kevinlyfellow
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Well done!! Keep up good work. I think too the colours are fab.. I slipped back to orange after family celebrations and it has me fighting to keep good and make it back to the yellows :)
2018년 04월 3일 작성이: Bandrai
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let me know how it goes when you get to green because the last 3 lbs seem to be stubborn...but I did start lifting for toning purposes..but still need to lose about 5 more...has not fallen off like the firt 45 did...good luck
2018년 04월 3일 작성이: 101camshaft
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Thanks for the warning 101camshaft. The weight training could be slowing things down, you might be building bone and muscle. My weight loss dropped of a little bit, but then I made sure I was getting adequate iodine in my diet and it seems to have brought it back. I let know
2018년 04월 4일 작성이: Kevinlyfellow
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2018년 04월 5일 작성이: 101camshaft
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