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Kevinlyfellow
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Kevinlyfellow님의 저널
Kevinlyfellow 님의 프로필
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체중기록
387중 1에서 5
페이지:
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다음
2018년 06월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
79.5 kg
14.2 kg
4.6 kg
합리적
(12개의 댓글)
주 1.2 kg 감소하기
2018년 06월 3일
I did Black Star Canyon trail all the way to waterfall! The trail kicked my butt! There were time I just kept thinking to myself, "surely nobody really thinks this is passable."
(13개의 댓글)
2018년 06월 2일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
80.6 kg
13.1 kg
5.8 kg
합리적
댓글달기
주 0.2 kg 감소하기
2018년 05월 31일
(3개의 댓글)
2018년 05월 26일
The WFPB diet allows me to lose weight without counting calories which is a huge deal for me. It allows me to cobble meals together without much concern and I get to eat until I'm satisfied and not up until my calorie goals met. Of course calories are lower and that is why I lose weight, but I don't have to track them, my body tells me when I've had enough.
The next step is to cut back on my weigh ins. I'm nervous to try this, but I'm going to weigh in only once every week without data filtering and hopefully move that to once a month. Ultimately, I'd like to be able to be at a normal weight and be able to sustain it without putting in so much mental effort to keep myself on track. I still have some weight to lose to get to my goal but that will keep coming off with what I'm doing.
This will free me up for other personal improvement undertakings. One issue I spend too much useless time on the internet. I need to learn to pick up my cellphone when I have intent and not because I don't want to think too hard in the moment or I am bored. This one is more difficult because the objective goals are not as clear.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
80.8 kg
12.9 kg
6.0 kg
합리적
(7개의 댓글)
주 2.5 kg 감소하기
Kevinlyfellow님의 체중기록
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