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Scale weight 185.8
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85.5 kg
지금까지 감소한: 8.3 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 31일:
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1411 kcal
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지방: 21.29g | 단백질: 53.70g | 탄수화물: 272.10g.
아침 식사: Mangos. 점심 식사: Kroger Tomato Sauce, Dried Whole Sesame Seeds, Lime Juice, World Table Pepitas Pumpkin Seeds, Arugula Lettuce, Whole Foods Market Nutritional Yeast, Great Value Organic Ground Flax Seed, Beets, Trader Joe's Whole Wheat Pita Bread (57g). 저녁 식사: Tomatoes, Spinach (Chopped or Leaf, Frozen), Sprouts Black Beans (No Salt Added), Guerrero Corn Tortillas (33g). 간식/기타: Blueberries, Blackberries, Bananas. 더보기
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주 1.0 kg 감소하기
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 댓글
2018년 03월 31일 작성이: smprowett
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Thanks! The weight loss has been happening fast lately. I am experimenting with increasing the iodine in my diet (a dash of kelp powder a few times a week in my oats) and it seems to really help. Three months in and I estimate about three months to go. 🎯
2018년 03월 31일 작성이: Kevinlyfellow
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2018년 03월 31일 작성이: 8Patty
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Movin the chain, nice!! Still showing a great trend line too!!
2018년 03월 31일 작성이: Steven Lloyd
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I like the iodine idea 💡 love sea weed
2018년 03월 31일 작성이: Luana2sea
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Luana2Sea: You have to be careful with kelp. It is such a rich source that you can exceed the upper limit with just a gram of it. I literally just use a sprinkle. Any seaweed will do, they are all great sources of iodine. If you drink dairy, chances are you meet your daily needs because iodine is used for sanitation when milking cows.
2018년 03월 31일 작성이: Kevinlyfellow
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