Keeperof3님의 저널, 2007년 01월 31일

Things are still going pretty s...l...o...w, but at least I'm still on the downhill slope. I've really been trying to watch my carb intake, making sure I have at least 1 meal that is pretty well carb free. Next week I may do Phase 1 for the week just to get a little boost.

77.1 kg 지금까지 감소한: 3.6 kg. 남은양: 9.1 kg. 다이어트 실행도: 합리적.

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Mine is going slow too. I've been stuck on the same weight for about 5 days now. I think it's when I eat nuts. Of course I can't stop at 20 when it comes to peanuts so the 50 or so that I'm eating is probably doing it!! I'm cutting out the nuts until Monday to see if that's my block. It looks like your doing great on your weight history. 7 lbs in a month is fabulous!! Keep at it!

2007년 02월 1일 작성이: kvonnordheim

The s...l...o...w...e...r you lose the l...o...n...g...e...r it stays off!! You are ding fantastic!!

2007년 02월 1일 작성이: LittleMamaMickey


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Keeperof3님의 저널, 2007년 01월 31일

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