Keeperof3
2006년 12월 가입함
포스트
16
팔로잉
3
팔로워
3
체중기록

시작체중
80.7 kg
지금까지 감소한: 5.0 kg

현재 체중
75.7 kg
성과: 주 0.5 kg 감소하기

목표 체중
68.0 kg
남은양: 7.7 kg
I'm a 35 year old, homeschooling mom with 2 great kids (ages 8 & 10) and an equally great husband of 14 years. I had gastric bypass surgery 3 years ago and after losing 150 lbs. I find I'm at a stand still with my weight. I took up running last year, so I'm trying to lose the extra lbs. to help with that...I've got one 5k under my belt and I'm hoping to add more and who knows, perhaps a 1/2 marathon!

Keeperof3님의 체중기록


팔로잉

crodrigu
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
Haymae1
최근 잰 체중: 주 0.6 kg 감소하기 Down
chell2006
최근 잰 체중: 주 2.5 kg 감소하기 Down
   

Keeperof3님의 요리책

칼로리: 201kcal | 지방: 11.68g | 탄수화물: 20.46g | 단백질: 7.93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
칼로리: 156kcal | 지방: 3.52g | 탄수화물: 21.10g | 단백질: 12.91g
Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
칼로리: 165kcal | 지방: 5.10g | 탄수화물: 13.19g | 단백질: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
칼로리: 322kcal | 지방: 24.90g | 탄수화물: 5.26g | 단백질: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
칼로리: 232kcal | 지방: 10.41g | 탄수화물: 13.93g | 단백질: 22.38g
Italian Sausage Soup
Great for low carb diets and also tastes great.
요리책 전체보기


앱 다운로드
    
© 2024 FatSecret. 판권소유