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I ate maybe a half cup of fried rice with Pork, eggs, and vegetables, thinking that would lower the carbs. I ended up gaining 0.2 lbs and noticed that my appetite increased last night.
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96.9 kg
지금까지 감소한: 9.8 kg.
남은양: 38.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 28일:
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1237 kcal
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지방: 67.09g | 단백질: 104.18g | 탄수화물: 58.07g.
아침 식사: So Delicious Coconut Milk Unsweetened, Jif Almond Butter, Rivalus Promasil Milk Chocolate. 점심 식사: Sweet Baby Ray's Honey Barbecue Sauce, Green String Beans, Pork Chops (Top Loin, Boneless). 저녁 식사: Chunky Style Vegetable Beef Soup, Egg Drop Soup. 간식/기타: Market Pantry Mild Cheddar Cheese Sticks, Mauna Loa Dry Roasted Macadamias, So Delicious Coconut Milk Unsweetened, Rule 1 R1 Protein, Pringles Salt & Vinegar Potato Crisps. 더보기
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주 0.6 kg 증가하기
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