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체중기록
365중 1에서 5
페이지:
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5
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다음
2023년 07월 6일
The weight I gained on vacation still hasn't come off. I stayed in my caloric range <1300 and worked out longer than I normally have time for yesterday. I blame it on the carb heavy spaghetti dinner my husband and I cooked last night because my macros were way off. He was craving spaghetti, and I didn't want to discourage him by not eating because cooking is new to him. I plan to eat less next time to make room for a protein smoothie later to balance the macros.
댓글달기
2023년 07월 6일
The weight I gained on vacation still hasn't come off. I stayed in my caloric range <1300 and worked out longer than I normally have time for yesterday. I blame it on the carb heavy spaghetti dinner my husband and I cooked last night because my macros were way off. He was craving spaghetti, and I didn't want to discourage him by not eating because cooking is new to him. I plan to eat less next time to make room for a protein smoothie later to balance the macros.
댓글달기
2023년 07월 4일
I'm back from our road trip to the coast and gained 3 lbs without going hog wild! I'm not surprised, considering I snacked on processed meat, jerky, nuts, pork rinds, cheese, and crackers when I was hungry without fresh food. Next time, I WILL get more fruit and vegetables from the grocery store, even if it's Grocery Outlet again, because my husband didn't want to drive further for more variety of fruit and chopped vegetable packs. I did buy salad from there that we ate the same day without forethought of what to eat while driving home. I suppose I can eat a bell pepper like an apple if I have to. 🫑🍎😝
Drinking my energy drink, which seems to act like a diuretic in of itself, and about to do a high intensity anaerobic workout, walk the dog, and hydrate some more to get rid of water weight and stored energy before I breakfast and enjoy the 4th of July evening.
Happy Independence Day, everyone! 🇺🇸 🎆
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
104.4 kg
2.4 kg
45.5 kg
합리적
댓글달기
주 1.8 kg 증가하기
2023년 06월 29일
Finally, some notable weight loss. Plant based HPLC works for me.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
103.1 kg
3.6 kg
44.2 kg
합리적
(6개의 댓글)
주 1.3 kg 감소하기
2023년 06월 27일
I haven't lost weight so far this week, but I noticed my clothes feeling looser today. I'll take it!
(9개의 댓글)
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