momma6224님의 저널, 2018년 03월 21일

2018년 03월 21일의 체중기록 (저널항목 아님)
62.7 kg 지금까지 감소한: 8.8 kg.    남은양: 6.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 03월 21일:
1347 kcal 지방: 107.40g | 단백질: 64.63g | 탄수화물: 31.29g.   아침 식사: Key lime fat bomb, Mauna Loa Macadamia Nuts, Hormel Original Uncured Bacon, Grapefruit. 점심 식사: Tuscan garlic chicken. 저녁 식사: Cheesesteak bowls. 간식/기타: Key lime fat bomb. 더보기
1750 kcal 운동: Slim in 6 - 25 분, 휴식 - 15 시간   35 분, 숙면 - 8 시간. 더보기
안정된 체중

26명이 응원합니다    응원하기   

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Steady as she goes. What? You think the Fates aren't going to test your patience a bit before letting you pass and move on to your goal?? But you will not be denied!! :) 
2018년 03월 21일 작성이: HardDaysKnight
😁 thank you for the encouragement! I’ve learned this is all part of the process. I ate out yesterday and was way over on carbs so I’m happy my weight didn’t increase! 
2018년 03월 21일 작성이: momma6224
They may test your fate as HDK stated above but just pull an old female trick...just smile politely and wink..it works wonders and opens all kind of doors for you lol..;) love you sweetie ...;) 
2018년 03월 21일 작성이: maxie4
Ha!! Maxie4 I see you have incredible wisdom and insight!! 
2018년 03월 21일 작성이: HardDaysKnight
Those last 5-10 pounds seem to want to stick around, don't they? Keep doing what you're doing :) 
2018년 03월 21일 작성이: sbw1987
Yep HDK birds of a feather ...and it takes one to know one...intelligent man :) 
2018년 03월 21일 작성이: maxie4
I've spent better part of a year on 5 pounds, although my wife and friends want me to put on 20.  
2018년 03월 21일 작성이: adamevegod1
I am stuck like chuck with only 3 pounds until I meet my goal and my d.h. says I am too skinny but I ignore him and just keep on trucking. hang in Momma6224! 
2018년 03월 21일 작성이: Gingerk65
It seems to happen in woman a lot Ive read many articles on it...Ginger I hear you girl.... my hubby will say the same thing he thinks that I'm about 120 lbs....I'm like no....I weigh 20 lbs more than that... I have a grand daughter who weighs that...anyway he thinks I'm tiny ...always has thought silly man lol 
2018년 03월 21일 작성이: maxie4
Hey , thanks for the support and you are doing great !!! - WHEN NOT IF 
2018년 03월 21일 작성이: johnwentzville
Thanks everyone! I really want to lose more than 5 or even 10 so hope I’m not working on that for a year 😬 Id love to get close to what I weighed when I got married (115-120) just to see if I can do it! I haven’t been below 135 in almost 20 years! 
2018년 03월 21일 작성이: momma6224
you can do whatever you want to because your a motivated woman...I know this gf hugs to you...send my love to the family sweetie;) 
2018년 03월 21일 작성이: maxie4
Thanks maxie! Hugs to you too😘 
2018년 03월 21일 작성이: momma6224
You are Woman hear me roar! You two are amazing ladies in the true sense of the word!🌼 
2018년 03월 21일 작성이: 8Patty
The feeling is mutual, Patty! You are an amazing lady, too. Thank you! 
2018년 03월 21일 작성이: momma6224
Watch out Charlies Angels there are new girls in town ...kicking weights butt and giving the ultimate support to the ones in need....lol;) 
2018년 03월 21일 작성이: maxie4
lol my little Maxi Girl! 
2018년 03월 21일 작성이: 8Patty
Oh my goodness maxie I just love you! Hahaha thanks for making my night 😁 
2018년 03월 21일 작성이: momma6224

     
 

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