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Slowly leaning down to 10-12% ish bodyfat, probably 7 to 9 pounds to go. Strength is more or less the same which is a very good thing ; focusing moreso on maintaining than on progressive overload until my cut ends! Wanted to pull 600 and squat 500 and bench 350 before summer, but since I'm dropping BW those goals are gonna have to wait a bit haha
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81.4 kg
지금까지 감소한: 4.8 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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주 0.7 kg 감소하기
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Yep, Maintaining strength/muscle in a deficit in the long run, especially where you are currently and trying to go to would be your best bet 👍🏻
2018년 03월 20일 작성이: DEADPOOL12345
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2018년 03월 20일 작성이: marshakanady
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