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Still on the scale at 177. Been working out harder and am not stopping. I have goals and determined to reach them. I joined Orange Theory (2x a week), yoga (2x a week) and have the fitbit with a goal of 10,000 steps a day. I am working on it! Not sure if something in my body has changed or what but can't seem to drop a pound. Going to measure myself tonight and record my body once a week instead. I am done with the scale :)
Have a great week everyone! Go make this one count!!
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80.3 kg
지금까지 감소한: 0 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 19일:
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3047 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 1 시간, 운전 - 1 시간 20 분, 휴식 - 4 시간 10 분, 숙면 - 6 시간 30 분, 스탠딩 - 3 시간, 책상 업무 - 8 시간. 더보기
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안정된 체중
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