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Scale weight: 190.2
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86.7 kg
지금까지 감소한: 7.0 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 18일:
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1311 kcal
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지방: 19.64g | 단백질: 34.04g | 탄수화물: 254.84g.
아침 식사: Starbucks Chai Tea Latte with Almond Milk (Grande). 점심 식사: Whole Foods Market Nutritional Yeast, Flaxseed Seeds, Onions, Arugula Lettuce, Pero Mini Sweet Peppers, Trader Giotto's Traditional Marinara Sauce, Trader Joe's 100% Whole Wheat Pizza Dough. 더보기
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주 0.3 kg 감소하기
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 댓글
continued success..your doing a great job:)
2018년 03월 18일 작성이: maxie4
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Thanks! I was really worried about weighing in today, since I over ate at a restaurant yesterday and had a beer. But, I only had one and really didn't care eat beyond what I needed.
2018년 03월 18일 작성이: Kevinlyfellow
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we do have to celebrate though but you got the bull by the horns...because your enjoying your life and losing...ha ha
cant have beer yet...what kind do you prefer?
2018년 03월 18일 작성이: maxie4
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I used to really be into dark chocolate beers. The porters and stouts. I have really started to appreciate lighter beers. I actually really like Sam Adam's Light and Konami Brewing Longboard. I can eat them with a meal and not have it overpower the food.
2018년 03월 18일 작성이: Kevinlyfellow
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My oldest son is a Sam Adams man....I'm more a wimpy beer drinker lights for me a blonde for a blonde lol we visit many breweries ..especially traveling and I try really try to drink dark beers...not happening though lol ...but hubby and I still love the company in breweries and been to some cool historical ones..so fun..thank you for sharing;)
2018년 03월 18일 작성이: maxie4
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I used to go on a lot of brewery tours. I even took a trip to Fort Collins Colorado to visit New Belgium Brewery. It's always a good time + the free samples 🍻
2018년 03월 18일 작성이: Kevinlyfellow
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Wow that sounds fun...we like to travel...so Im puttinf that one in my travel...dos thank you again have a great Mondat;)
2018년 03월 19일 작성이: maxie4
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