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Well, it happened.
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103.1 kg
지금까지 감소한: 65.6 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 16일:
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2049 kcal
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지방: 159.11g | 단백질: 93.87g | 탄수화물: 65.24g.
아침 식사: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Kraft American Cheese Slice, IHOP Scrambled Egg, Kroger Mild Pork Sausage. 점심 식사: Kraft American Cheese Slice, Scrambled Egg, Johnsonville Sausage Patty, Hershey's Special Dark Chocolate. 저녁 식사: Kroger Extra Sharp Cheddar Cheese, Great Value Pepper Jack Cheese, Food Lion Turkey Bacon, Kraft Mayo Real Mayonnaise. 간식/기타: Splenda No Calorie Sweetener Packets, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Food Lion Natural Creamy Peanut Butter Spread, Weetabix Whole Grain Cereal, Food Lion Natural Creamy Peanut Butter Spread. 더보기
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2931 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 4 분, 운전 - 51 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 13 시간 5 분, 숙면 - 8 시간. 더보기
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주 1.2 kg 증가하기
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 댓글
Reviewing you weight loss history, you're a machine. This is just a hicup, no doubt you'll straighten this out. Proud of you, and thanks for your service to our country.
2018년 03월 16일 작성이: adamevegod1
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❣️No problem, today is a new day!
2018년 03월 16일 작성이: Jitterbug23
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Your a rock and my hero - look where you've come from - you'll hot a wall o ce in a while - I'm trying to figure if I have hit my wall or is there more - Be sure to take that in consideration in the future - YOU CAN DO IT AND HAVE ALREADY DONE ALOT / Great Job
2018년 03월 16일 작성이: johnwentzville
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Hit a wall once in awhile -
2018년 03월 16일 작성이: johnwentzville
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Minor bump in the road - you got this
2018년 03월 16일 작성이: hildawg
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You are truly an inspiration. Seeing your weight history, reading your posts, seeing you succeed is making me stronger. This is just a bump in the road, ride it out and come out the other side just as strong!! You are amazing!!
2018년 03월 16일 작성이: Klynn82
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Let’s keep going! You are doing great.
2018년 03월 16일 작성이: xappie
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Psh 2.6 is nothing to worry about dude. You’ll probably pee and poop that weight out by the end of the week! No worries
2018년 03월 16일 작성이: DEADPOOL12345
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Welcome to those of us who manage to do this with elan on a regular basis, though wish we didn't. We know how hard you work at this and have no doubt you be over this. FYI I have shared your progress with my TOPS group and they are so impressed with your results....carry on sir.
2018년 03월 16일 작성이: Sally Forest
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Some take this as a sign of having reached a very nice point of the healing process. Cannot recall exactly, but I think the words 'fat cell insulin resistance' are in there.
2018년 03월 16일 작성이: Diddlee
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2018년 03월 16일 작성이: rosio19
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You've come so far... don't worry about this!
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OH THE AGONY ! Hang in there buddy. I would have said I hit a trend/plateau/ gain (up/down./down/up). Then I took a look at my overall trend since Jan 1,2018----DOWN a Solid 7lbs!!!! So stay clam...and start eyeing those pesky trends...downward...sorta...over time. Keep calm. You are in the heart of the battle now. Do not become disheartened....you are doing very well....2.6 be damned!!!!
2018년 03월 16일 작성이: Judyrose1997
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Everyone one has a bad day or two just keep your headup and moving forward that is what counts.
2018년 03월 16일 작성이: Cameron groundwater
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From the weekend when you "ate like a horse"? I hate when it takes a few days for it to show up on the scale. It will be gone in a day or so, I betcha.
2018년 03월 16일 작성이: Fritzy 22
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Keep going, you’re doing great.. just shows you’re human 😉
2018년 03월 17일 작성이: gaelicgal
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Everyone, thanks ever so much! This "machine" changed the oil and is now in second gear... where as my chest-waist-hips circumference measures have (quarter-) inched down over the past four weeks, I believe by walking EVERY DAY I can beat homeostasis!
2018년 03월 17일 작성이: From371to184
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Read more about a stall after a long time with loss. They claim it is a sign of insulin resistance being healed. In other words, insulin sensitivity is getting near healthy levels. Pretty cool, and something to celebrate!
Solution... Just carry on the same way as before.
2018년 03월 17일 작성이: Diddlee
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